Training programs » 1
2
Set 1
3 rounds
4+
Gültigkeit
Neutral-Grip Pull Ups
rest: 30 sеc
10
Gültigkeit
Decline Push-Ups
rest: 30 sеc
4+
Gültigkeit
Neutral-Grip Pull Ups
rest: 30 sеc
10
Gültigkeit
Pike presses elevated feet
rest: 30 sеc
4+
Gültigkeit
Neutral-Grip Pull Ups
rest: 30 sеc
10
Gültigkeit
Bench Dips
rest: 30 sеc, after the set 60 sеc
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