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Author:
Valeri Valera
Start
Set 1
2 rounds
60
sеc
Full body crunches
rest: 30 sеc
60
sеc
Alternate Heel Touchers
rest: 30 sеc
60
sеc
Barbell Hip Thrust
rest: 30 sеc
60
sеc
Reverse Crunch
rest: 30 sеc
60
sеc
Cross-Body Crunch
rest: 30 sеc
60
sеc
Обратная планка между скамьями с отягощением
rest: 30 sеc
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