Ausbildung
спина плечи
Author: Владимир
Start
Set 1
4 rounds
12
Gültigkeit
Barbell Rear Delt Row
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
10
Gültigkeit
Elevated Cable Rows
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
10
Gültigkeit
Upright Cable Row
rest: 60 sеc, after the set 120 sеc
Set 4
4 rounds
8
Gültigkeit
Dumbbell Lying Rear Lateral Raise
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
8
Gültigkeit
Incline Bench Pull
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
10
Gültigkeit
Dumbbell Shoulder Press
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
12
Gültigkeit
Barbell Shrug
rest: 60 sеc, after the set 120 sеc
Set 8
4 rounds
12
Gültigkeit
Front Dumbbell Raise
rest: 60 sеc, after the set 120 sеc
Set 9
4 rounds
11
Gültigkeit
Wide-Grip Pulldown Behind The Neck
rest: 60 sеc, after the set 120 sеc
Set 10
4 rounds
10
Gültigkeit
Close-Grip Front Lat Pulldown
rest: 60 sеc, after the set 120 sеc
Set 11
4 rounds
11
Gültigkeit
x
5
kg
Power Partials
rest: 60 sеc, after the set 120 sеc
Set 12
4 rounds
12
Gültigkeit
Palms-Down Wrist Curl Over A Bench
rest: 60 sеc
12
Gültigkeit
Barbell Shrug Behind The Back
rest: 60 sеc, after the set 120 sеc
пиздец пристрелите меня
Senden