Ausbildung
ад Ног
Author: Владимир
Start
Set 1
4 rounds
12
Gültigkeit
GHD Hip And Back Extension
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
12
Gültigkeit
Seated Calf Raise
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
10
Gültigkeit
Barbell Deadlift
rest: 60 sеc, after the set 120 sеc
Set 4
4 rounds
12
Gültigkeit
Thigh Adductor
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
12
Gültigkeit
Thigh Abductor
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
8
Gültigkeit
Barbell Squat
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
12
Gültigkeit
Narrow Stance Leg Press
rest: 60 sеc, after the set 120 sеc
Set 8
4 rounds
10
Gültigkeit
x
50
kg
Leg Extensions
rest: 60 sеc, after the set 120 sеc
Set 9
4 rounds
12
Gültigkeit
Upright Cable Row
rest: 60 sеc, after the set 120 sеc
Set 10
4 rounds
20
Gültigkeit
Decline Oblique Crunch
rest: 60 sеc, after the set 120 sеc
Set 11
3 rounds
8
Gültigkeit
Ab Roller
rest: 60 sеc, after the set 120 sеc
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