Training programs » Крис Хериа " Advanced "
PULL DAY 23 день/ вт
Set 1
2 rounds
40
sеc
Jumping jacks
15
Gültigkeit
Scapular Pull-Up
rest: 30 sеc
15
Gültigkeit
Hanging knee raises
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
15
Gültigkeit
Australian pull-ups
rest: 60 sеc
8
Gültigkeit
Zweihändige Muscle ups
rest: 60 sеc
12
Gültigkeit
Tucked front lever pull ups
rest: 60 sеc
8
Gültigkeit
Front lever raises
rest: 60 sеc
10
Gültigkeit
Upside Down Deadlift
rest: 60 sеc
6
Gültigkeit
Archer pull ups
rest: 60 sеc
15
Gültigkeit
Chin-Ups
rest: 210 sеc, after the set 60 sеc
Set 3
4 rounds
50
Gültigkeit
Hyperextensions
rest: 60 sеc
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