Ausbildung
Спина-Бицепс 2
Author: Іван Мельниченко
Start
Set 1
4 rounds
10
Gültigkeit
Wide Grip Pull-Ups
rest: 150 sеc
Set 2
4 rounds
8
Gültigkeit
Different grips pull ups
rest: 150 sеc
Set 3
4 rounds
8
Gültigkeit
Neutral-Grip Pull Ups
rest: 150 sеc
Set 4
4 rounds
8
Gültigkeit
Chin-Ups
rest: 150 sеc
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