Training programs » Крис Хериа " Advanced "
INCREASE REPS 15 день/ пн
Set 1
2 rounds
40
sеc
Jumping jacks
40
sеc
Half Burpees
30
sеc
Mountain Climbers
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
max
Gültigkeit
Zweihändige Muscle ups
rest: 60 sеc
max
Gültigkeit
Chin-Ups
rest: 60 sеc
max
Gültigkeit
Neutral-Grip Pull Ups
rest: 60 sеc
max
Gültigkeit
L-sit pull ups
rest: 60 sеc
max
Gültigkeit
Australian pull-ups
rest: 150 sеc, after the set 240 sеc
Set 3
3 rounds
max
Gültigkeit
Explosive dips
rest: 60 sеc
max
sеc
L-sit on parallel bars
rest: 30 sеc
max
Gültigkeit
Hand Stand Push-Up
rest: 60 sеc
max
Gültigkeit
Slow dips
rest: 60 sеc
max
Gültigkeit
Liegestütze
rest: 60 sеc
max
Gültigkeit
Straight bar dips
rest: 150 sеc, after the set 60 sеc
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