Ausbildung
отжимания
Author: 1 1
Start
Set 1
1 round
3
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 2
1 round
6
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 3
1 round
9
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 4
1 round
12
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 5
1 round
15
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 6
1 round
18
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 7
1 round
21
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 8
1 round
24
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 9
1 round
27
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
Set 10
1 round
30
Gültigkeit
Push-ups on handles
rest after the set: 60 sеc
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