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предплечья тётушки Мей
Author:
Mixliner
Start
Set 1
1 round
180
sеc
Negative chin-ups
rest: 30 sеc
max
sеc
One Handed Hang
rest: 30 sеc
10+
sеc
Static hold pull ups
rest: 30 sеc
10+
sеc
Static hold pull ups
rest: 30 sеc
10+
sеc
Static hold pull ups
rest after the set: 60 sеc
Mixliner
кисти и предплечья очень слабые
26-07-2019
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