Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Squats
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Jumping jacks
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
12
Gültigkeit
Scapular Pull-Up
rest: 30 sеc
10
Gültigkeit
Chin-Ups
rest: 30 sеc
10
Gültigkeit
Tucked front lever pull ups
rest: 30 sеc
10
Gültigkeit
Archer pull ups
rest: 30 sеc
15
Gültigkeit
Australian pull-ups
rest: 30 sеc
max
Gültigkeit
Australian chin-ups
rest: 30 sеc
10
Gültigkeit
Neutral grip L-sit pull-ups
rest: 120 sеc
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