Ausbildung
грудь трицепс
Author: Brin Baz
Start
Set 1
1 round
5
Gültigkeit
Ring Dips
10
Gültigkeit
Wide hands push-ups
5
Gültigkeit
Slow dips
rest: as much as you need
10
Gültigkeit
Diamond Push-Ups
5
Gültigkeit
Straight bar dips
rest: as much as you need
10
Gültigkeit
Pseudo planche push ups
rest: as much as you need
10
Gültigkeit
Reverse T-bar dips
rest after the set: 60 sеc
Set 2
1 round
5
Gültigkeit
Ring Dips
10
Gültigkeit
Wide hands push-ups
5
Gültigkeit
Slow dips
rest: as much as you need
10
Gültigkeit
Diamond Push-Ups
5
Gültigkeit
Straight bar dips
rest: as much as you need
10
Gültigkeit
Pseudo planche push ups
rest: as much as you need
10
Gültigkeit
Reverse T-bar dips
rest after the set: 60 sеc
Set 3
1 round
5
Gültigkeit
Ring Dips
10
Gültigkeit
Wide hands push-ups
5
Gültigkeit
Slow dips
rest: as much as you need
10
Gültigkeit
Diamond Push-Ups
5
Gültigkeit
Straight bar dips
rest: as much as you need
10
Gültigkeit
Pseudo planche push ups
rest: as much as you need
10
Gültigkeit
Reverse T-bar dips
rest after the set: 60 sеc
Set 4
1 round
5
Gültigkeit
Ring Dips
10
Gültigkeit
Wide hands push-ups
5
Gültigkeit
Slow dips
rest: as much as you need
10
Gültigkeit
Diamond Push-Ups
5
Gültigkeit
Straight bar dips
rest: as much as you need
10
Gültigkeit
Pseudo planche push ups
rest: as much as you need
10
Gültigkeit
Reverse T-bar dips
rest after the set: 60 sеc
Set 5
1 round
5
Gültigkeit
Ring Dips
10
Gültigkeit
Wide hands push-ups
5
Gültigkeit
Slow dips
rest: as much as you need
10
Gültigkeit
Diamond Push-Ups
5
Gültigkeit
Straight bar dips
rest: as much as you need
10
Gültigkeit
Pseudo planche push ups
rest: as much as you need
10
Gültigkeit
Reverse T-bar dips
rest after the set: 60 sеc
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