Ausbildung
отжим торс
Author: Виктор Новиков
Start
Set 1
10 rounds
30
Gültigkeit
Wide hands push-ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
60
sеc
Mountain Climbers
rest: 30 sеc
20
Gültigkeit
Diamond Push-Ups
rest: 30 sеc
60
sеc
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
с утра отлично хорошо
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