Ausbildung
Жим лежа
Author: Чаплин Евгений
Start
Set 1
1 round
15
Gültigkeit
x
90
kg
Barbell Bench Press-Wide Grip
6+
Gültigkeit
Straight bar dips
rest after the set: 60 sеc
Set 2
1 round
12
Gültigkeit
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gültigkeit
Straight bar dips
rest after the set: 60 sеc
Set 3
1 round
11
Gültigkeit
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gültigkeit
Straight bar dips
rest after the set: 60 sеc
Set 4
1 round
10
Gültigkeit
x
90
kg
Barbell Bench Press-Wide Grip
5+
Gültigkeit
Straight bar dips
rest after the set: 60 sеc
Set 5
1 round
8
Gültigkeit
x
90
kg
Barbell Bench Press-Wide Grip
7+
Gültigkeit
Straight bar dips
rest after the set: 60 sеc
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