Ausbildung
Рельефный пресс
Author: Дядя Стёпа
Start
Set 1
10 rounds
10+
sеc
L-sit on parallel bars
rest: 15 sеc
10+
Gültigkeit
Hanging oblique knee raises (each side)
rest: 15 sеc
5+
Gültigkeit
Pullover
rest: 15 sеc
15+
Gültigkeit
Side plank hip raises
rest: 15 sеc
60+
sеc
Plank
rest: 15 sеc, after the set 60 sеc
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