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Ausbildung
date_range
Programm
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Ranks
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Erfolge
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Exercises
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Bewertung
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Difficulty:
normal
Pace:
intense
Author:
Tomas M
Start
Set 1
2 rounds
30
sеc
Scissor Kick
rest: 40 sеc
30
Gültigkeit
Air Bike
rest: 40 sеc
10
Gültigkeit
Toe touch
rest: 40 sеc
30
sеc
Crunches
rest: 40 sеc
30
sеc
V-hold
rest: 40 sеc
10
Gültigkeit
Left side crunches
rest: 40 sеc
10
Gültigkeit
Right side crunches
rest: 40 sеc
40
sеc
Side plank
rest: 20 sеc
40
sеc
Side plank
rest: 20 sеc, after the set 120 sеc
Tomas M
заебись
06-05-2019
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