Ausbildung
Прес
Author: Платон Третьяков
Start
Set 1
3 rounds
20+
Gültigkeit
Crunches
rest: 45 sеc, after the set 75 sеc
Set 2
3 rounds
max
sеc
Scissor Kick
rest: 45 sеc, after the set 75 sеc
Set 3
2 rounds
15+
Gültigkeit
Left side crunches
rest: 30 sеc
15+
Gültigkeit
Right side crunches
rest: 45 sеc, after the set 75 sеc
Set 4
2 rounds
15+
Gültigkeit
Crunches
rest: 45 sеc, after the set 75 sеc
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