Ausbildung
Спина
Author: Mihail Sorokin
Start
Set 1
4 rounds
10
Gültigkeit
Wide Grip Pull-Ups
rest: 30 sеc
10
Gültigkeit
L-Sit Chin-Up
rest: 30 sеc
15
Gültigkeit
Australian pull-ups
rest: 30 sеc
8
Gültigkeit
Front lever raises
rest: 30 sеc
20
sеc
Tucked front lever
rest: 30 sеc
8
Gültigkeit
Neutral grip L-sit pull-ups
rest: 30 sеc, after the set 120 sеc
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