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dumbbell
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Programm
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Exercises
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Author:
Платон Третьяков
Start
Set 1
3 rounds
20
Gültigkeit
Bent Over Two-Dumbbell Row
rest: 60 sеc, after the set 90 sеc
Set 2
3 rounds
18
Gültigkeit
Dumbbell Bicep Curl
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
18
Gültigkeit
Dumbbell Flyes
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
18
Gültigkeit
Lying Dumbbell Tricep Extension
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
12
Gültigkeit
Seated Dumbbell Press
rest: 60 sеc, after the set 90 sеc
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