Ausbildung
Пресс (супер интенсивно)
Difficulty: normal
Pace: intense
Author: Vitos
Start
Set 1
1 round
10
Gültigkeit
"Star" Crunch
10
Gültigkeit
Single arm "Star" Crunch
10
Gültigkeit
Single arm "Star" Crunch
10
Gültigkeit
Bent Knee Crunch
10
Gültigkeit
Bent Knee Crunch
10
sеc
Hold raised legs and body
10
sеc
Turning the body with the holding of raised legs
10
sеc
Legs hold at a height of 15 cm
10
sеc
Scissor Kick
10
Gültigkeit
Lying down leg raises
10
Gültigkeit
Lying down leg raises
10
Gültigkeit
Leg raises with a short amplitude
10
Gültigkeit
Laying down crossed leg raises
10
Gültigkeit
Laying down crossed leg raises
10
Gültigkeit
Lifting the body lying with the touch of socks at the top point
10
Gültigkeit
Crunches from the position of "cross" with the touch of heels
10
Gültigkeit
Seated knee tucks
10
sеc
Seated straight legs hold
10
Gültigkeit
Seated knee tucks
10
sеc
Seated straight legs hold
10
sеc
Seated Scissor Kicks
20
Gültigkeit
Elbow plank with body turn
20
Gültigkeit
Plank on elbows with pelvic movement up and down
Интересно. Немного попотеть пришлось, поднагрузил пресс. Я доволен!
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