Ausbildung
Кардио дома
Author: Иван Ефремов
Start
Set 1
4 rounds
20
Gültigkeit
Burpee
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
20
Gültigkeit
Crunches
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
sеc
Side plank
rest: 30 sеc
40
meter
Mountain Climbers
rest: 30 sеc
40
Gültigkeit
Right side oblique crunches
rest: 60 sеc
красавчик
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