Ausbildung
Every day routine
Author: Farkhod Father
Start
Set 1
1 round
10
Gültigkeit
Squats
rest: 30 sеc
10
Gültigkeit
Sit-Ups
rest: 30 sеc
25
Gültigkeit
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 2
1 round
10
Gültigkeit
Squats
rest: 30 sеc
10
Gültigkeit
Sit-Ups
rest: 30 sеc
25
Gültigkeit
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
Set 3
1 round
10
Gültigkeit
Squats
rest: 30 sеc
10
Gültigkeit
Sit-Ups
rest: 30 sеc
25
Gültigkeit
Lying Face Up Plate Neck Resistance
rest after the set: 60 sеc
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