Ausbildung
10000махов(1)жим
Author: Александр Черкашин
Start
Set 1
5 rounds
10
Gültigkeit
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
1
Gültigkeit
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
15
Gültigkeit
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
2
Gültigkeit
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
25
Gültigkeit
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc
3
Gültigkeit
x
32
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 sеc
50
Gültigkeit
x
32
kg
Russian Kettlebell Swing
rest: 30 sеc, after the set 60 sеc
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