дома #2

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дома #2

Author: Владислав Пятин

Start

Set 1

2 rounds

8

Gültigkeit

Burpee

rest: 30 sеc

20

sеc

Fast Kick With Arm Circles

rest: 30 sеc, after the set 60 sеc

Set 2

3 rounds

25

sеc

Handstand hold

rest: 60 sеc

Set 3

3 rounds

8

Gültigkeit

Diamond Push-Ups

rest: 60 sеc

Set 4

3 rounds

15

Gültigkeit

Lying down leg raises

rest: 60 sеc

Set 5

3 rounds

5

Gültigkeit

Pike push-ups

rest: 60 sеc

Set 6

3 rounds

4

Gültigkeit

Lunge Jump

rest: 60 sеc

Set 7

3 rounds

13

Gültigkeit

Bench dips

rest: 60 sеc

Set 8

3 rounds

30

sеc

Plank

rest: 60 sеc

Set 9

3 rounds

4

Gültigkeit

Dive Bomber Push-Up

rest: 60 sеc

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