Ausbildung
прес 1
Author: Олексій Парфенчук
Start
Set 1
1 round
50
Gültigkeit
High Kick
rest: 30 sеc
21+
Gültigkeit
Sit-Ups
rest: 30 sеc
15
Gültigkeit
Neck Bridge Supine
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc
30
sеc
Upward-Facing Dog Pose
rest after the set: 60 sеc
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