Ausbildung
плечи
Difficulty: hard
Pace: intense
Author: Артур Лупета
Start
Set 1
4 rounds
10
Gültigkeit
Hand Stand Push-Up
rest: 60 sеc
10
Gültigkeit
Pike presses elevated feet
rest: 60 sеc
10
Gültigkeit
Dive Bomber Push-Up
rest: 60 sеc
60
sеc
Handstand hold
rest: 60 sеc
15
Gültigkeit
Decline Push-Ups
rest: 120 sеc
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