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Кардио
Author:
Rezo3add
Start
Set 1
4 rounds
45
sеc
Jump Rope
rest: 15 sеc
45
sеc
High Knee Jog
rest: 15 sеc
45
sеc
Run
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc
45
sеc
Run
rest: 15 sеc
45
sеc
Mountain Climbers
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
90
sеc
Rest
rest: 15 sеc, after the set 120 sеc
Rezo3add
охерел
05-05-2020
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