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Ausbildung
29-07-2022, пт, 12:19
Author:
Евгений
Start
Set 1
1 round
21
Gültigkeit
x
4
kg
Wide hands push-ups
rest: 30 sеc
30
Gültigkeit
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
Gültigkeit
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
32
Gültigkeit
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
27
Gültigkeit
x
4
kg
Wide hands push-ups
rest: 30 sеc
28
Gültigkeit
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
Gültigkeit
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
32
Gültigkeit
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
32
Gültigkeit
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
Gültigkeit
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
17
Gültigkeit
Clapping Push-Up
rest: 30 sеc
28
sеc
Superman push hold
rest: 30 sеc
32
Gültigkeit
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
32
Gültigkeit
x
4
kg
Wide hands push-ups
rest: 30 sеc
38
Gültigkeit
Mountain Climbers
rest: 30 sеc
60
sеc
Wall sits
rest: 30 sеc
22
Gültigkeit
Clapping Push-Up
rest: 30 sеc
30
sеc
Superman push hold
rest: 30 sеc
40
Gültigkeit
x
4
kg
Squats
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
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