Ausbildung
Пресс
Author: RESEARCH

Пресс

Start
Set 1
4 rounds
20
Gültigkeit
Leg raises on parallel bars
rest: 30 sеc
10
Gültigkeit
Hanging oblique knee raises (each side)
rest: 30 sеc
12
Gültigkeit
Hanging knee raises
rest: 30 sеc
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