Ausbildung
домашнее задание, легкая разминка
Author: Евгений Юша
Start
Set 1
10 rounds
20
sеc
Up downs
rest: 20 sеc
20
sеc
Liegestütze
rest: 20 sеc
20
sеc
Squats
rest: 20 sеc
20
sеc
Contralateral limb raises
rest: 20 sеc
20
sеc
HIIT
rest: 20 sеc
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