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Author:
Training STAR
Start
Set 1
1 round
30
Gültigkeit
Pike push-ups
rest: 30 sеc
30
sеc
Frog stand
rest: 30 sеc
30
sеc
Superman push hold
rest after the set: 60 sеc
Set 2
1 round
20
Gültigkeit
Pike push-ups
rest: 30 sеc
20
sеc
Frog stand
rest: 30 sеc
20
sеc
Superman push hold
rest after the set: 60 sеc
Set 3
1 round
10
Gültigkeit
Pike push-ups
rest: 30 sеc
10
sеc
Frog stand
rest: 30 sеc
10
sеc
Superman push hold
rest after the set: 60 sеc
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