Ausbildung
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Start
Set 1
1 round
10
Gültigkeit
Australian pull-ups
10
Gültigkeit
Incline Push-Ups
15
Gültigkeit
Squats
rest after the set: 90 sеc
Set 2
3 rounds
max
Gültigkeit
Slow pull ups
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
5
Gültigkeit
Pullover
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
max
Gültigkeit
Подтягивания на рукоходе
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
max
Gültigkeit
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
3 rounds
20
Gültigkeit
Hyperextensions
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
10
Gültigkeit
Leg raises on parallel bars
rest: 30 sеc
60
sеc
Plank
rest: 60 sеc, after the set 90 sеc
отлично
Senden