ноги
Set 1
5 rounds
12
Gültigkeit
Knee Tuck Jump
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
30
Gültigkeit
Squats
rest: 120 sеc, after the set 60 sеc
Set 3
3 rounds
max
sеc
Wall sits
rest: 180 sеc, after the set 60 sеc
Set 4
4 rounds
20
Gültigkeit
Calf raises (each leg)
rest: 90 sеc, after the set 60 sеc
Set 5
3 rounds
90
Gültigkeit
Double Under
rest: 120 sеc, after the set 60 sеc

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