Ausbildung
Пресс
Difficulty: easy
Pace: light
Author: Дмитрий
Start
Set 1
4 rounds
10
Gültigkeit
Hanging knee raises
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
30
sеc
Side plank
rest: 30 sеc
11
Gültigkeit
Half Burpees
rest: 30 sеc
22
Gültigkeit
Split leg V-ups
rest: 30 sеc
22
Gültigkeit
Right double tap Twist crunch
rest: 30 sеc
22
Gültigkeit
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Plank
rest: 30 sеc, after the set 180 sеc
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