Ausbildung
kosi
Author: Апож
Start
Set 1
1 round
40
Gültigkeit
Left side crunches
rest: 30 sеc
40
Gültigkeit
Right side crunches
rest: 30 sеc
50
Gültigkeit
"Star" Crunch
rest: 30 sеc
50
Gültigkeit
Single arm "Star" Crunch
rest after the set: 60 sеc
Set 2
1 round
120
sеc
Bent legs raises
rest: 30 sеc
25
Gültigkeit
Lying down leg raises
rest: 30 sеc
60+
sеc
Plank
rest after the set: 60 sеc
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