Ausbildung
Ноги
Author: Виталий Дронов
Start
Set 1
5 rounds
12
Gültigkeit
Smith Machine Squat
rest: 150 sеc, after the set 120 sеc
Set 2
8 rounds
10
Gültigkeit
Leg Press
rest: 150 sеc, after the set 120 sеc
Set 3
5 rounds
10
Gültigkeit
Leg Extensions
rest: 150 sеc
10
Gültigkeit
Seated Leg Curl
rest: 150 sеc, after the set 120 sеc
Set 4
6 rounds
12
Gültigkeit
Bent Over Barbell Row
rest: 150 sеc, after the set 120 sеc
Set 5
6 rounds
10
Gültigkeit
Wide-Grip Lat Pulldown
rest: 150 sеc, after the set 120 sеc
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