Ausbildung
Утренняя
Author: LilVetal93

от 1 до 5 кругов

Start
Set 1
1 round
20
sеc
Liegestütze
rest: 10 sеc
20
sеc
Mountain Climbers
rest: 10 sеc
20
sеc
Sit-Ups
rest: 10 sеc
20
sеc
Shoulder Tap
rest: 10 sеc
40
sеc
Side Bridge
rest: 10 sеc
20
sеc
Plank
rest: 10 sеc
20
sеc
"Star" Crunch
rest: 10 sеc
20
sеc
Wide hands push-ups
rest: 10 sеc
20
sеc
Elbow plank with body turn
rest: 10 sеc
20
sеc
Close triceps position push-ups
rest: 10 sеc
20
sеc
Oblique Crunches
rest: 10 sеc
20
sеc
Butt Lift (Bridge)
rest: 10 sеc
20
sеc
ноги в стороны
rest: 10 sеc
20
sеc
Bodyweight Lunges (each leg)
rest after the set: 60 sеc
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