Ausbildung
пресс
Difficulty: normal
Pace: intense
Author: Erasyl
Start
Set 1
1 round
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Double crunches
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Right double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Left double tap Twist crunch
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
15
Gültigkeit
Seated knee tucks
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
100
Gültigkeit
Scissor Kick
rest: 30 sеc
30
sеc
Mountain Climbers
rest: 30 sеc
30
sеc
Crunch hold
rest after the set: 180 sеc
охуенно
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