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Feed
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People
dumbbell
Ausbildung
date_range
Programm
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Ranks
medal
Erfolge
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Exercises
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Bewertung
Ausbildung
спина
Difficulty:
normal
Pace:
moderate
Author:
Danil
Start
Set 1
3 rounds
10
Gültigkeit
Wide Grip Pull-Ups
rest: 60 sеc
5
Gültigkeit
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
Gültigkeit
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
Gültigkeit
Behind the neck pull-ups
rest: 60 sеc
5
Gültigkeit
Tucked front lever pull ups
10
sеc
Tucked front lever
rest: 120 sеc
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