Školení
кеттик
Author: Анжар Кенешпаев
Začátek
Set 1
1 round
60
sek
Warm-up
rest: 70 sek
25
Platnost
Kliky
rest: 70 sek
25
Platnost
Wide hands push-ups
rest: 70 sek
25
Platnost
Decline Push-Ups
rest: 70 sek
15
Platnost
Diamond Push-Ups
rest: 70 sek
20
Platnost
Push-ups on handles
rest: 70 sek
20
Platnost
Knuckle Pushups
rest: 70 sek
25
Platnost
Kliky
rest: 70 sek
60
sek
Plank
rest: 70 sek
5
Platnost
Diamond Push-Ups
rest: 70 sek
20
Platnost
Kliky
rest: 70 sek
20
Platnost
Wide hands push-ups
rest: 70 sek
15
Platnost
Knuckle Pushups
rest: 70 sek
20
Platnost
Bench dips
rest: 70 sek
30
sek
Plank
rest after the set: 60 sek
Poslat