Školení
Підготовка
Author: Орест Зарицький

2/3 від максимуму

Začátek
Set 1
1 round
300
sek
Warm-up
rest after the set: 30 sek
Set 2
3 rounds
20
Platnost
Kliky
rest: 5 sek
20
Platnost
Squats
rest: 10 sek
20
Platnost
Hyperextensions
rest: 50 sek, after the set 30 sek
Set 3
4 rounds
20
Platnost
Burpee
rest: 60 sek, after the set 30 sek
Set 4
1 round
max
sek
High Knee Jog
rest after the set: 30 sek
Poslat