Školení
прес доп
Difficulty: easy
Pace: light
Author: Иван Чёрный
Začátek
Set 1
3 rounds
20
Platnost
Hanging knee raises
rest: 35 sek
40
sek
Mountain Climbers
rest: 35 sek
60
sek
Plank
rest: 35 sek
20
sek
Side plank
rest: 35 sek
20
sek
Side plank
rest: 35 sek
20
Platnost
Half Burpees
rest: 35 sek
15
Platnost
Crunches
rest: 180 sek
круо
Poslat