Školení
full body (home)
Author: Mihal
Začátek
Set 1
1 round
60
sek
Stretching
rest: 15 sek
60
sek
Front splits
rest: 15 sek
60
sek
Middle Splits
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 15 sek
20
Platnost
Seated knee tucks
rest: 15 sek
20
Platnost
Squats
rest: 15 sek
60
sek
Plank
rest: 15 sek
25
Platnost
Seated knee tucks
rest: 15 sek
10
Platnost
Kliky ve stojce o zeď
rest: 15 sek
20
Platnost
Kliky
rest: 15 sek
20
Platnost
Тяга резинової петлі на біцепс
rest: 15 sek
15
Platnost
Close triceps position push-ups
rest: 15 sek
50
Platnost
Dumbbell Shrug
rest: 15 sek
10
Platnost
Kliky ve stojce o zeď
rest: 15 sek
20
Platnost
Kliky
rest: 15 sek
20
Platnost
Тяга резинової петлі на біцепс
rest: 15 sek
15
Platnost
Close triceps position push-ups
rest: 15 sek
50
Platnost
Dumbbell Shrug
rest: 15 sek
60
sek
Warm-up
rest after the set: 25 sek
Poslat