Školení
сила 2й день
Author: Алексей Зиновьев
Začátek
Set 1
1 round
10
Platnost
x
30
kg
Bent Over Barbell Row
rest: 60 sek
6
Platnost
x
50
kg
Bent Over Barbell Row
rest: 60 sek
6
Platnost
x
50
kg
Bent Over Barbell Row
rest: 60 sek
6
Platnost
x
50
kg
Bent Over Barbell Row
rest: 60 sek
6
Platnost
x
50
kg
Bent Over Barbell Row
rest after the set: 60 sek
Set 2
1 round
10
Platnost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
8
Platnost
x
60
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
5
Platnost
x
70
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
5
Platnost
x
70
kg
Barbell Bench Press - Medium Grip
rest: 60 sek
5
Platnost
x
70
kg
Barbell Bench Press - Medium Grip
rest after the set: 60 sek
Set 3
1 round
10
Platnost
x
60
kg
Leg Press
rest: 60 sek
10
Platnost
x
60
kg
Leg Press
rest: 60 sek
10
Platnost
x
125
kg
Leg Press
rest: 60 sek
10
Platnost
x
125
kg
Leg Press
rest: 60 sek
10
Platnost
x
125
kg
Leg Press
rest after the set: 60 sek
Set 4
1 round
10
Platnost
x
20
kg
Upright Barbell Row
rest: 60 sek
10
Platnost
x
20
kg
Upright Barbell Row
rest: 60 sek
10
Platnost
x
24
kg
Upright Barbell Row
rest: 60 sek
10
Platnost
x
24
kg
Upright Barbell Row
rest: 60 sek
10
Platnost
x
24
kg
Upright Barbell Row
rest after the set: 60 sek
Set 5
1 round
10
Platnost
x
14
kg
Dumbbell Alternate Bicep Curl
rest: 60 sek
10
Platnost
x
24
kg
Dumbbell Alternate Bicep Curl
rest: 60 sek
10
Platnost
x
24
kg
Dumbbell Alternate Bicep Curl
rest: 60 sek
10
Platnost
x
24
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sek
Set 6
1 round
15
Platnost
x
45
kg
Seated Calf Raise
rest: 60 sek
15
Platnost
x
45
kg
Seated Calf Raise
rest: 60 sek
15
Platnost
x
45
kg
Seated Calf Raise
rest: 60 sek
15
Platnost
x
45
kg
Seated Calf Raise
rest: 60 sek
15
Platnost
x
45
kg
Seated Calf Raise
rest after the set: 60 sek
Set 7
1 round
12
Platnost
x
5
kg
Hyperextensions
rest: 60 sek
12
Platnost
x
5
kg
Hyperextensions
rest: 60 sek
12
Platnost
x
5
kg
Hyperextensions
rest after the set: 60 sek
Set 8
1 round
8
Platnost
Kliky na bradlech
rest: 60 sek
8
Platnost
Kliky na bradlech
rest: 60 sek
8
Platnost
Kliky na bradlech
rest after the set: 60 sek
Poslat