Registrace
Aktivovat
library_books
Správy
people
People
dumbbell
Školení
date_range
Program
insert_chart
Vypouštění
medal
Úspěchy
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Интенсив БАЗА
Понедельник
Set 1
1 round
15
Platnost
Kliky
rest: 90 sek
15
Platnost
Kliky
rest: 90 sek
15
Platnost
Kliky
rest after the set: 120 sek
Set 2
1 round
15
Platnost
Decline Push-Ups
rest: 90 sek
15
Platnost
Decline Push-Ups
rest: 90 sek
15
Platnost
Decline Push-Ups
rest after the set: 120 sek
Set 3
1 round
15
Platnost
Wide hands push-ups
rest: 90 sek
15
Platnost
Wide hands push-ups
rest: 90 sek
15
Platnost
Wide hands push-ups
rest after the set: 120 sek
Set 4
1 round
15
Platnost
Diamond Push-Ups
rest: 90 sek
15
Platnost
Diamond Push-Ups
rest: 90 sek
15
Platnost
Diamond Push-Ups
rest after the set: 120 sek
Set 5
1 round
10
Platnost
Reverse T-bar dips
rest: 90 sek
10
Platnost
Reverse T-bar dips
rest: 90 sek
10
Platnost
Reverse T-bar dips
rest after the set: 120 sek
Poslat
