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Интенсив БАЗА
Четверг
Set 1
1 round
15
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Kliky na bradlech
rest: 30 sek
15
Platnost
Kliky na bradlech
rest after the set: 60 sek
Set 2
1 round
20
Platnost
Slow dips
rest: 30 sek
20
Platnost
Slow dips
rest: 30 sek
20
Platnost
Slow dips
rest after the set: 60 sek
Set 3
1 round
15
Platnost
Decline Push-Ups
rest: 30 sek
15
Platnost
Decline Push-Ups
rest: 30 sek
15
Platnost
Decline Push-Ups
rest after the set: 60 sek
Set 4
1 round
15
Platnost
Wide hands push-ups
rest: 30 sek
15
Platnost
Wide hands push-ups
rest: 30 sek
15
Platnost
Wide hands push-ups
rest after the set: 60 sek
Set 5
1 round
8
Platnost
Reverse T-bar dips
rest: 30 sek
8
Platnost
Reverse T-bar dips
rest: 30 sek
8
Platnost
Reverse T-bar dips
rest after the set: 60 sek
Poslat