Training programs » Интенсив БАЗА
Вторник
Set 1
1 round
15
Platnost
Australian pull-ups
rest: 30 sek
15
Platnost
Australian pull-ups
rest: 30 sek
15
Platnost
Australian pull-ups
rest after the set: 60 sek
Set 2
1 round
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest: 30 sek
15
Platnost
Close grip Australian chin-ups
rest after the set: 60 sek
Set 3
1 round
12
Platnost
Wide Grip Pull-Ups
rest: 30 sek
12
Platnost
Wide Grip Pull-Ups
rest: 30 sek
12
Platnost
Wide Grip Pull-Ups
rest after the set: 60 sek
Set 4
1 round
10
Platnost
Close grip chin-ups
rest: 30 sek
10
Platnost
Close grip chin-ups
rest: 30 sek
10
Platnost
Close grip chin-ups
rest after the set: 60 sek
Set 5
1 round
5
Platnost
Archer pull ups
rest: 30 sek
5
Platnost
Archer pull ups
rest: 30 sek
5
Platnost
Archer pull ups
rest after the set: 60 sek
Set 6
1 round
15
Platnost
Crunches
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
15
Platnost
Crunches
rest after the set: 60 sek
Set 7
1 round
60
sek
Bent legs raises
rest: 30 sek
60
sek
Bent legs raises
rest: 30 sek
60
sek
Bent legs raises
rest after the set: 60 sek
Set 8
1 round
20
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 30 sek
20
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest: 30 sek
20
Platnost
Zvyšování ploché nohy na baru v svěráku (prsty na dotek bar).
rest after the set: 60 sek
Set 9
1 round
60
sek
Plank
rest: 30 sek
60
sek
Plank
rest: 30 sek
60
sek
Plank
rest after the set: 60 sek
Poslat