Training programs » Интенсив БАЗА
ЧЕТВЕРГ
Set 1
1 round
15
Platnost
Kliky na bradlech
rest: 90 sek
15
Platnost
Kliky na bradlech
rest: 90 sek
15
Platnost
Kliky na bradlech
rest after the set: 120 sek
Set 2
1 round
20
Platnost
Slow dips
rest: 90 sek
20
Platnost
Slow dips
rest: 90 sek
20
Platnost
Slow dips
rest after the set: 120 sek
Set 3
1 round
15
Platnost
Decline Push-Ups
rest: 90 sek
15
Platnost
Decline Push-Ups
rest: 90 sek
15
Platnost
Decline Push-Ups
rest after the set: 120 sek
Set 4
1 round
15
Platnost
Wide hands push-ups
rest: 90 sek
15
Platnost
Wide hands push-ups
rest: 90 sek
15
Platnost
Wide hands push-ups
rest after the set: 120 sek
Set 5
1 round
8
Platnost
Reverse T-bar dips
rest: 90 sek
8
Platnost
Reverse T-bar dips
rest: 90 sek
8
Platnost
Reverse T-bar dips
rest after the set: 120 sek
отлично
Poslat