Training programs » Иван
Day 12
Set 1
1 round
300
sek
Warm-up
rest: 90 sek
8
Platnost
Přítahy
rest: 90 sek
7
Platnost
Chin-Ups
rest: 90 sek
6
Platnost
Neutral-Grip Pull Ups
rest: 90 sek
5
Platnost
Chin-Ups
rest: 90 sek
2
Platnost
Wide Grip Pull-Ups
rest: 90 sek
300
sek
Stretching
Poslat