Školení
Вечерняя тренировка.
Author: Евгений Ходырев

Перед сном.

Začátek
Set 1
1 round
102
sek
Plank
rest: 60 sek
8
Platnost
Squats
rest: 60 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 60 sek
8
Platnost
Kliky
rest: 60 sek
8
Platnost
Lying down leg raises
rest: 60 sek
55
sek
Mountain Climbers
rest: 60 sek
8
Platnost
Pike push-ups
rest after the set: 60 sek
Poslat