Školení
спина+бицепс+пресс, площадка
Author: Алексей Аст

без снаряжения

Začátek
Set 1
1 round
22+
Platnost
Přítahy
rest: 90 sek
25
Platnost
Seated knee tucks
rest: 90 sek
20+
Platnost
Přítahy
rest: 90 sek
25
Platnost
Seated knee tucks
rest: 90 sek
20+
Platnost
Přítahy
rest: 90 sek
40+
Platnost
Seated knee tucks
rest: 90 sek
20+
Platnost
Přítahy
rest: 90 sek
40
Platnost
Seated knee tucks
rest: 90 sek
20+
Platnost
Přítahy
rest: 90 sek
30
Platnost
Seated knee tucks
rest after the set: 130 sek
Set 2
1 round
10+
Platnost
Close grip chin-ups
rest: 90 sek
60
sek
Runner's Stretch
rest: 90 sek
23
Platnost
Australian chin-ups
rest: 90 sek
60
sek
Runner's Stretch
rest: 90 sek
10+
Platnost
Close grip chin-ups
rest: 90 sek
33+
Platnost
Seated knee tucks
rest: 90 sek
23
Platnost
Australian chin-ups
rest: 90 sek
60
sek
Runner's Stretch
rest: 90 sek
10+
Platnost
Close grip chin-ups
rest: 90 sek
30+
Platnost
Seated knee tucks
rest: 90 sek
23
Platnost
Australian chin-ups
rest: 90 sek
30+
Platnost
Seated knee tucks
rest: 90 sek
10+
Platnost
Close grip chin-ups
rest: 90 sek
60
sek
Runner's Stretch
rest: 90 sek
23
Platnost
Australian chin-ups
rest after the set: 130 sek
меньше кругов и времени на отдых
Poslat